Benefits and harms of Centella asiatica leaves

Many people know the benefits and harms of centella asiatica leaves.  Again, if many people do not know its benefits, it is known to everyone as a herb or medicinal leaf.  centella asiatica leaves are used as medicine in our country.  Its benefits are many. Usually this medicinal plant does not need to be planted.  

Because this tree grows here and there in the shrubbery of our house. Centella asiatica leaves have some medicinal properties that will surprise you.

So in today's article we will discuss in detail about the benefits and harms of centella asiatica leaves.  That will be very useful for you.  So let's find out.

Benefits and harms of Centella asiatica

Centella asiatica leaf is a type of perennial herb that has been used in Ayurvedic medicine since ancient times.  The natural herbal ingredients contained in it can provide relief from various problems.  In addition to this, it contains a large amount of vitamins and minerals that increase the immunity of the body and are very beneficial for health.  

Along with the benefits of Centella asiatica leaves, there are also some disadvantages.  The benefits and harms of Centella asiatica leaves and other things related to Centella asiatica leaves are discussed below.

Image of Centella asiatica leaves

Many people may not know centella asiatica.  They want to know what centella asiatica leaves look like.  Actually, centella asiatica leaf is a small type of plant or tree like a bush.  Its leaves are small and round in shape.  Much like a money coin or currency or its shape like a paan.

Centella asiatica leaves are usually found on the banks of ponds or water bodies or in bushes or grass.  The scientific name of centella asiatica leaf is centella asiatica, which many people call Indian pennywort or Indian pennywort in English.  Below is a picture of it –

Centella asiatica tree

According to information from Wikipedia, we know that centella asiatica (scientific name: Centella asiatica) is a very small perennial herb.  Its scientific genus name is Macinleasaceae, which many consider a subfamily of its scientific family, Apkaceae.
Generally Bangladesh , India, Sri Lanka, Northern Australia, Indonesia, Iran, Malaysia, Papua New Guinea, and other parts of Asia, this plant is most common.  It is widely used as a herbal medicine in many countries including Ayurvedic, ancient African, and Chinese medicine.  It has many uses in our country as medicine

Benefits of Centella asiatica

Centella asiatica leaves have many benefits.  Very effective in curing various diseases.  Below are the benefits of Centella asiatica leaves:

1. To increase digestion

Centella asiatica leaves are very effective for improving digestion.  Those who have low digestive power or do not want to digest easily after eating anything, they can take centella asiatica leaf juice every morning.  It will increase the digestive power.  Also you can eat centella asiatica leaves or leaf juice to get rid of any other stomach problems.

2.Cure cold cough and fever

Centella asiatica leaves are mostly used to relieve colds and coughs.  Long time cough or dry cough is not getting better. They take two spoons of centella asiatica leaf juice mixed with one spoon of sugar daily for a week, old cough or dry cough will get better quickly.
In case of sudden onset of fever, one teaspoon of centella asiatica leaf juice mixed with one teaspoon of jasmine flower leaf juice is taken in the morning on an empty stomach to cure fever and relieve body weakness.

3. Eliminates acidity

It is rare to find people who do not have ACD problems.  Nowadays most of the people are suffering from ACD problem.  You can eat centella asiatica leaves to get rid of the problem of ACD.  Centella asiatica leaves are very beneficial in acidity problem and get rid of this problem quickly.

4. To increase the beauty of the skin

Centella asiatica leaves work very well in improving the beauty of the skin.  Various chemicals are available in the market for skin beauty.  It also has many side effects.  So you can use centella asiatica leaves instead of these chemicals.  It will increase the brightness of the skin without any damage.

Regular use of centella asiatica leaves helps to brighten the skin and remove various skin problems such as acne, black spots, blemishes etc.

5. To retain youth

Use of centella asiatica leaves plays an important role in retaining youth and maintaining youthfulness by removing aging stress.  Regular consumption of centella asiatica leaves in the daily diet will bring back youthfulness in the face.

6. Wound healing

Centella asiatica leaves work great in healing any wounds, cuts and tears in the body.  Because these leaves contain saponins, a type of natural material that increases blood flow to the wound, thus helping the wound to dry quickly.  To heal wounds anywhere, crush centella asiatica leaves and apply them for a while.  Get well soon.

7. To control blood pressure

Those whose blood pressure is not under control can eat centella asiatica leaves. Centella asiatica leaves play an important role in controlling blood pressure.  The antioxidants and various vitamins contained in it prevent the accumulation of cholesterol in the blood.  As a result blood pressure is controlled.

8. To solve stomach problems

You can eat centella asiatica leaves for any stomach problem.  People have been using centella asiatica leaves for stomach problems since ancient times.  If stomach problems occur, the whole body becomes immobile.  So by eating centella asiatica leaves, all stomach problems are removed.  Those who suffer from stomach problems for a short period of time or have been suffering from stomach problems for a long time can eat centella asiatica leaves regularly.

9. Stops hair loss

It is rare to find a person who does not lose hair.  Whether it's a boy or a girl, everyone has hair fall problems. Centella asiatica leaves contain important natural ingredients to stop hair loss.  According to a study, eating centella asiatica leaves 2-3 times a week for two to three days helps to accumulate nutrients in the hair scalp.  As a result, hair loss stops.

10. Removes harmful substances from the body

All the food that we take every day contains some harmful substances or many times we eat various fast food or fried foods from outside roadside shops which harm the body.  Consuming honey mixed with centella asiatica leaf juice regularly in the morning removes harmful substances from the body.  And the blood in our body is clean.  As a result we can survive from various problems caused by harmful substances.

Benefits of centella asiatica leaves to retain youth

As the age increases, it slowly begins to fall into puberty.  It is seen that youthful energy ends before old age.  There are many benefits of centella asiatica leaves to retain youth.  You can drink centella asiatica leaf juice every morning.  It will help to retain youth.

Uses of centella asiatica leaves

Excess consumption of any food is not good for health.  In the case of centella asiatica leaves and do not eat more than required it can cause various problems.

There are many people who cannot eat centella asiatica leaves.  For those who can't, never force them to eat as it can be counterproductive.

There is a possibility of various stomach problems by eating more centella asiatica leaves than required.

Those with liver problems should stay away from eating this leaf.  Otherwise, the problem may worsen.

In many people, excessive consumption of centella asiatica leaves can cause skin rashes, dizziness and allergic reactions, but not everyone with pre-existing conditions should use caution.

Those who have undergone any operation before should not consume centella asiatica leaves.

Rules for eating centella asiatica leaves

You can eat centella asiatica leaves as you like, there are no special rules. Centella asiatica leaves can be eaten in various ways.

• You can drink centella asiatica leaf juice.Or just chew the leaves.
• You can make bharta with centella asiatica leaves and eat it with rice.
• Many people also make pills with centella asiatica leaves and eat them.
• Again you can dry centella asiatica leaves and make powder and eat it.
• Many people make and eat  various recipes with centella asiatica leaves.
• You can mix honey with centella asiatica leaf juice and eat it.
• In the morning, you can drink the juice of centella asiatica leaves on an empty stomach.  It has many benefits.
• As you eat centella asiatica leaves to cure various diseases.  So you can eat as much as you want.

last word

I have tried to tell in detail about the benefits and harms of centella asiatica leaves.  The benefits of centella asiatica leaves are more than the harms.  So if you are suffering from various problems or stomach problems then centella asiatica leaf can be the best natural medicine for you.