What to do in case of vomiting: Many of us have problems with vomiting. Eating or traveling sometimes causes vomiting. Many people consider vomiting to be a common disease. But the fact is that vomiting is not a disease. Vomiting may be due to various diseases or ailments of the body. Usually vomiting is a common problem and not a worrying physical problem.
What to do after vomiting.
However, after vomiting, the body becomes very weak. If vomiting persists for a long time and if first aid does not stop vomiting then a doctor's advice must be sought and proper treatment must be taken to find the cause of vomiting. So today we will discuss in detail about vomiting.
What is vomiting ?
We eat different foods at different times of the day. This food usually enters the stomach from the mouth through the esophagus. But many times due to various problems, this food is excreted in the stomach and comes out in the opposite direction i.e. through the mouth. This process of vomiting in the opposite direction is called vomiting.
Why is vomiting?
There are several reasons for vomiting. Vomiting is seen at different times for different reasons. The reasons for vomiting are mentioned below:
The most common causes of nausea are vomiting due to various chronic illnesses, pregnancy, fever, unhealthy foods, or even excess gastric or indigestion. Many people also vomit due to motion sickness when they get in the vehicle.
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Moreover, vomiting is also due to various reasons. We often do not understand why vomiting occurs or what causes vomiting. However, in addition to the common symptoms, other causes of vomiting include foodborne illness such as: food poisoning, indigestion or digestive problems, bacterial or viral infections (often referred to as stomach bugs), motion sickness or vomiting while driving.
Migraine headaches, excessive medication, excessive drinking, overeating, acid reflux or stomach acidity problems, gallbladder problems, liver problems, excessive stress, fear, eating poisonous food, food allergies, stomach ulcers, gastritis, gastritis Intense nasal congestion, bowel obstruction, severe constipation, appendicitis, etc.
In addition, some physical problems can cause vomiting. Again, age and other reasons can cause vomiting. Such as: vomiting in children and pregnant women, etc.
Vomiting is just as painful as vomiting, and frequent vomiting weakens the body. Therefore, in case of excessive vomiting, the advice of a doctor should be taken immediately.
What to eat after vomiting
Vomiting is caused by various problems. The body becomes very weak due to vomiting. And abdominal discomfort or discomfort. You can eat a few foods after vomiting to eliminate these. Then the feeling of discomfort and discomfort in the stomach will be removed.
1.Ice or cold water
After vomiting, the body becomes very weak, so it is said to drink water. So after vomiting you can eat 2-3 ice cubes or drink cold water. This will get rid of nausea and stomach discomfort.
2. Orange juice
If you suddenly feel nauseous or feel nauseous, you can make a glass of orange juice with orange and drink it. This will eliminate nausea.
3. Brat Diet
Many people may not know what is brat diet? In fact, bananas, rice, apples and toast are called brat diet. You can eat these foods when you feel hungry after vomiting. It will make your stomach cold and even eating just a banana will make your stomach cold.
You can eat cold yogurt after vomiting. Because it is easily digested and keeps the stomach cool. Eating cold yogurt after vomiting relieves stomach discomfort and restlessness and helps prevent acidity.
6. Spicy food
Do not eat spicy food after vomiting. It can cause more misery. Therefore, after vomiting, you should eat foods that are not spicy or less spicy, such as khichuri, sandwiches, boiled potatoes, etc. This is because spicy foods cause stomach acidity and can lead to re-vomiting.
Home Remedies for Vomiting
In case of sudden vomiting for any reason, vomiting can be stopped at home. You can stop vomiting by following some home remedies to get rid of instant vomiting. Find out the home remedies-
You can eat green cardamom to relieve vomiting. Green cardamom helps in relieving nausea. Green cardamom is effective in curing vomiting quickly. If you suddenly feel nauseous, you can chew cardamom with a little honey. Or you can mix 1/2 teaspoon of cardamom powder with a little honey and eat it. This will stop the nausea and vomiting quickly.
Fennel seeds are usually eaten to restore the taste in the mouth or to keep the mouth fresh. But apart from that, there are different types of fennel seeds. It helps prevent nausea and vomiting. You can chew fennel seeds if possible or drink a cup of fennel seed tea.
You can drink lemon juice or lemon juice to stop vomiting. We know that lemons are rich in vitamin C and minerals. Which can help prevent vomiting. Therefore, whenever you feel nauseous or vomiting, you can drink a glass of fresh lemon juice. Or you can just chew a lemon. If you feel nauseous again, you can smell lemon leaves.
Many people suffer from motion sickness when they get in the car or go out on the road. If you have this problem, be sure to keep cloves with you when traveling or out. Clove will help you to get rid of the problem of nausea and motion sickness quickly.
If you feel nauseous, immediately put a piece of clove in your mouth for a while, then the nausea will stop immediately. In addition, boil 1 teaspoon of cloves in a glass of water and drink it.
If you feel nauseous or vomit then you can have a cup of ginger tea. Ginger will relieve nausea and ginger helps in relieving stomach irritation or discomfort.
Salt and sugar water
Another quick way to stop vomiting is to drink salt and sugar water. Vomiting often occurs due to imbalance or deficiency of salt in the body. Vomiting again causes salt water to leak out of the body and the body becomes very weak. For this, mix a little sugar and salt in a glass of water and drink it. Then the weakness of the body will be removed and vomiting will stop. Or you can take saline in it and it will remove the dehydration and weakness of the body.
If vomiting is a common problem and it keeps recurring, if vomiting does not stop, it should be taken to the doctor immediately. Because vomiting makes the body very weak. So you can take vomiting tablets knowing what to do if you vomit. And you can stop nausea and vomiting through the foods you should eat after vomiting.